Yoga & Meditation
Find Balance within and live in a healthy Body
Your Body is the Temple your Soul is living in. Take care of it!
Yoga for a healthy Body
Enjoy Yoga for a flexible body and to release the stress from your daily life.
Take your time just for YOU and enjoy the flow.
Meditation for a calm Mind
You are searching for a tool to calm your mind and slow down your thoughts?
Try Meditation – the best way to find inner balance (again).
Hello! I’m Felix
and I practice Yoga & Meditation for my inner Balance
For more than 10 years I am practicing Mindfulness within my daily life. My Mindfulness practice is based on a variety of techniques, all with the aim to create inner balance and calmness. I started first with practicing Meditation as often as possible and especially in moments when I felt overwhelmed by life. My favorite setting for Meditation is sitting on my pillow in front of the window or balcony, listening to calming music and nature sounds outside. I enjoy guided visualization Meditations as well as the simple focus on my breath.
Yoga entered my life in 2018 when I decided to open my own Yoga-Café, a vegan Café combined with a tiny studio. I joined teacher training and started to lead my own classes. My favorite styles of Yoga are Vinyasa- and Detox-Flows. Yin and Restorative Yoga are also parts of my classes.
Having a daily routine of Yoga and Meditation helped me to become more flexible – in my body as well as in my mind. I love to inspire people with my experiences and to be part of other’s journeys. In my work as Mindful Life-Coach, I include Yoga and Meditation practices as well.
Join my weekly Yoga classes
Monday Morning Flow
Every Monday from 7:30 to 8:30 am (CET)
Every Tuesday 6:30 to 8 pm (CET)
Friday Morning Flow
Every Friday 7:30 to 8:30 am (CET)
This is my Pride Month Present – a Yoga class dedicated to queers around the world at any level. Feel free to join to practice together for more self-confidence, physical and mental health, and to connect.
Join my Meditation Classes
For my regular Meditation classes, I use the free Plattform InsightTimer. Follow me there to listen to my uploaded Meditations as well as my Live-Events.